Did you know that 1 in 5 Australians are affected by a mental health condition?

Most of us know how to become more physically healthy, but did you know it is possible to become more mentally healthy too?

Join HelpingMinds for this one hour session where we discuss:

- Risk factors for mental illness
- Managing Stress
- Mentally healthy activities and strategies
- Physical health

On Wednesday, 24 July at 11am to 12 noon

The library kindly asks you to provide 48 hrs notice if you wish to return the electronic tickets issued as there is a waiting list. Please use the return tickets link provided on the original email. Thank you