Metafit is the original 30-minute, bodyweight only, high intensity, interval training workout. The Metafit group workout is an effective and simple program for time-poor individuals looking for the workout that gets big results in minimal time.

Metafit burns fat by changing the resting metabolism, working big muscle groups with simple un-choreographed, high intensity intervals using only bodyweight.

Please note that people with health concerns will require a doctor’s approval to participate.

Instructor: Pat Fletcher

$120 + booking fee for 10 weeks, Monday or Thursday

Register at bit.ly/RElaxBookings

Contact us for a 25% discount code before you book both sessions!