Express Circuit (Ladies Only) - Term 4

Thursday 14th November 2024
(Multiple Dates Between Thursday 14th November 2024 & Thursday 12th December 2024)


Join us Thursday nights for our express circuit which combines a circuit and Tabata workout to keep you motivated and moving.

  • Exercises demonstration and warm up 10 mins
  • Circuit 40 mins
  • Cool down and stretch 10 mins

All levels of fitness welcome as options are always available, so ideal for beginners on their journey to a healthier lifestyle. One of the main benefits of circuit training is that it is time efficient and you can work areas across the body as well as develop cardiovascular fitness and muscular strength endurance.

Tabata is high-intensity interval training, a cardiovascular workout that elevates your heart rate and burns many calories in a short amount of time.

Instructor: Pat Fletcher

$120 + booking fee for 10 weeks

Register at bit.ly/RElaxBookings

Event Details

Time: 5:30pm to 6:30pm

Venue: Bassendean Community Hall, 48 Old Perth Road

Cost: $120 + booking fee for ten classes

Category: RElax Program

Type: General / Other

Audience: All Ages

Enquiries

Contact: Town of Bassendean

Email: [email protected]

Website: bit.ly/RElaxBookings

Event Date(s)

  • Thursday 14th November 2024
  • Thursday 21st November 2024
  • Thursday 28th November 2024
  • Thursday 5th December 2024
  • Thursday 12th December 2024

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