Chair Yoga (Vai Yoga)
Past Event
Are you interested in a quick, gentle workout? Improving flexibility, concentration, flexibility, strength, relieving cramps and stiffness are a few benefits of Chair Yoga. Qualified Occupational Therapist, Rachel takes you through a routine using the chair for support in both sitting and standing exercises. Her motto is "just do the best you can". Cost: $5 members $8 non members.