Health and Wellbeing Notice Board

Grow Mental Health Peer Support Group

Grow is weekly meetings of small groups of people who have experienced depression, anxiety or other mental or emotional distress, and those who have a mental illness diagnosis, who come together to help each other deal with the challenges of life.  Some people come to Grow while struggling with a life crisis such as the loss of a loved one, a job or a relationship.

It can be extraordinarily liberating and affirming to share problems with others who are encouraging and accepting, and facing similar issues!

Grow meetings are run by the members themselves, according to a well-structured format.  During the meeting, members can share their problems, learn how to re-build their lives and report on their own progress.  Grow’s program of personal growth is based on changing negative thinking and behavior.  It offers strategies on how to:

        *      Deal with an emotional crisis,

        *      Manage feelings,

        *      Think by reason,

        *      Realize personal worth, and

        *      Improve relationships.

Developing understanding, acceptance, confidence, control and love is at the heart of the Grow program.  Many people have been able to rebuild lives with the help of Grow.

Meetings are supportive, non-threatening, positive and constructive.  Members are known in their group on a first name basis only and make a commitment to confidentiality.  No fees are charged, however a small donation to meet necessary expenses is usual, though strictly voluntary.  A variety of training and social activities backs up the essential group process.

We meet every Tuesday Night at Bassendean Library Meeting Room 2.

Come early at 6.30pm, for a cuppa.  Meet great, caring supportive people.  No cost, no referrals needed - just walk in.

Please contact Mark, the Organizer on 0448 054 129.

See you soon!

Grow WA PO Box 1312, West Leederville, wa 6019

Phone: 1800 558 268


Ahimsa Wellness for Horses & Humans

Ahimsa Wellness is the beginning of a new era in the relationship between horses and humans. We offer support to heal, grow and love through horses, yoga and the magic of human touch. Ahimsa; do no harm. 

For Humans: Yoga // Yoga for Horse Riders // Reiki Therapy
For Horses: Sports Massage // Reiki Therapy // Red Light Therapy

If you would like to arrange a treatment for both you and your horse, we offer unique bundles to cater for your specific requirements.  Contact Erin for more information:

Phone: 0400 265 071


Facebook: Ahimsa Wellness

Instagram: @ahimsa_wellness

Sahaja Yoga Meditation

Freely available to anyone with a genuine desire to know the true self, with a quest to evolve to a higher level of awareness, understanding and enjoyment.

Tuesdays 7.00pm – 8.30pm, Bassendean Library.

Contact Diana:

Phone: 9279 7314


SONSHINE CLUB - everyone welcome!

Mondays 12 noon - 3.30pm - ENTRY gold coin donation

Afternoon tea, talks of interest, activities, crafts, meet new people.

Cnr Ivanhoe and Morley Drive (Eden Hill Church Kitchen)

Sponsored by: act belong commit, Eden Hill Church and Bassendean Volunteer Services.

Yoga & Pilates at The YogAbode

At the YogAbode we offer many styles of Yoga - suitable for any body to begin the journey of connecting mind, body and spirit so they can feel free to live and enjoy their lives in comfort.

Contact us: or drop in and say hello -

We are next door to Dominos on Walter Road - Unit 10/515.